Motivation and where to find it
Motivation comes from doing something you enjoy, whether this be running, cycling or going to the gym. Exercise because you want to, or you will end up dreading every time you have to go and resenting it. It’s just as important to get the mental benefit out of exercising as it is the physical. Do something that makes you think "damn...lets go again" . Fitting exercising into your routine makes it much easier to stay motivated. Plan when you are going at the start of the week that way you'll be much more consistent and likely to actually go. As cliché as it sounds, don't let a cheat meal turn into a cheat month . We are all guilty of a few Jaffa cakes turning into the whole packet. But, tomorrow is a new day. It's important to make eating well less of a chore, because who really wants to drink liquidised kale. Eating well is half the battle so choose meals you actually want to eat, and don’t be afraid to alter recipes for what you like or don’t li