How to not give a f*ck
This post is for the women out there who face ‘Gym-timidation’ (yeah I can’t believe there is a word for it either), those who feel uncomfortable walking through a room filled with protein-bros. Who feel stares on their back as they fumble about pretending to know what they are doing thinking "I should have just stayed at home " . It’s normal to feel this and is something which will resonate with everyone who has set foot in a gym. Here are my tips for beating ‘Gym-timidation’ : Invest in wireless earphones Not only do earphones deter from weird old men asking how you are every five minutes they also ease anxiety and allow for maximum concentration plus you don’t even need to take them off. Plan ahead Write out your workout on your phone so you can go there and get on with it. That way you aren't standing alone scrolling through twitter next to the leg press, that is awkward. Trust me . I base most of my workouts off Instagram and YouTube blogge...